Good Knight Fit Logo

Mission‑Ready Fitness for Everyday Warriors

Choose your track, train with a retired Marine Raider, and transform your body on your terms.

Choose Your Track

What We Do

Functional Fitness

Move better in real life. Mobility‑focused workouts that build usable strength and endurance for any mission.

Power Lifting

Dial in the big three—squat, bench, deadlift—with proven programming that shatters plateaus and boosts raw power.

Bodybuilding

Sculpt lean muscle, refine symmetry, and reveal definition through hypertrophy‑driven training cycles.

Nutrition Coaching

Personalized macros, flexible meal plans, and accountability so your diet fuels performance—not frustration.

Choose Your Track

Foundations

$19/mo
  • 3 functional workouts/week
  • Personalized macro targets
  • Members’ dashboard access
  • Community forum
Start Foundations

Operator

$35/mo
  • All Foundations perks
  • Weekly coaching check‑ins
  • Endurance & ruck programming
  • Recovery & mobility plan
Join Operator

Elite Pack

$89/mo
  • All Operator perks
  • Monthly 1‑on‑1 video strategy call
  • Custom nutrition overhaul
  • Priority email & chat support
Go Elite

Proven Results

“I dropped 18 lbs and PR’d every lift in eight weeks. The programming is laser‑focused and insanely effective.” — Mike R., Firefighter
“As a busy mom, I needed workouts that fit my schedule. Foundations turned my garage into a results factory.” — Tara S., Nurse & Mom of 3
“Elite Pack nutrition coaching fixed years of yo‑yo dieting. I’m stronger, leaner, and finally confident on stage.” — Chris D., Amateur Bodybuilder
“The Operator track prepared me for a 50‑mile ruck. Zero injuries, full send, mission accomplished.” — Alex M., Army Officer